We are delighted that regular to the cookery school, Anita Norman will be conducting a workshop on the critical role of lifestyle and diet for people with Type 2 diabetes, pre-diabetes or high risk of diabetes.
Anita is a food coach and personal trainer specialising in helping those with Type 2 diabetes and has been successful in reversing the condition through diet and exercise. Although this does depend on each individual and a case by case basis.
“Diet and Lifestyle play a very critical role in the prevention and management of diabetes and its complications.
You will learn how to cook from scratch seasonal nutritional dishes and understand which food types play important role in managing type 2 diabetes.
You will be given lots of meal ideas but will either have demonstrated or cook the following yourselves:
The focus of this class is coaching, advice and menu planning.
The class will include lunch of dishes made.
Class date: 30th September 2020
Learn in our beautiful Yorkshire Wolds countryside surroundings
Small class sizes ensure more one to one time with our experienced chefs
Make your visit extra special and stay over in one of our nine luxury Bed and Breakfast rooms or brand new Glamping Cabins!
One work station can be lowered for those with disabilities or who may prefer to sit
All ingredients and an apron are provided and day courses include lunch
And best of all we do all the washing up!